Feeling Off? It Might Be Perimenopause
If you’ve been feeling more tired, anxious, forgetful, or just not quite yourself, you’re not alone—and it might not be “just stress” or “getting older.”
It could be perimenopause.
Wait—What Is Perimenopause?
Perimenopause is the 4- to 10-year phase leading up to menopause. It’s a hormonal transition where your body begins producing less estrogen and progesterone—two key hormones that influence everything from your mood to your metabolism.
It often begins in your 40s (though some women start earlier), and here’s the surprising part: you can still have regular periods and still be experiencing perimenopausal symptoms.
Does This Sound Familiar?
- You’re wide awake at 3 a.m. for no reason
- You snap at people you love and don’t know why
- You walk into a room and forget why you’re there
- You feel weepy, anxious, or emotionally “flat”
- You’re gaining belly weight, even though your routine hasn’t changed
- Your joints ache, your skin feels different, and you’re just… exhausted
If any of that resonates, it could be perimenopause.
And no—you’re not going crazy. Your body is navigating a complex hormonal shift that deserves attention, support, and understanding.
Why Don’t More Women Know About This?
Because it’s not talked about nearly enough.
For generations, women were taught to “power through,” or worse—told these changes were just part of aging or in their heads.
But the truth is:
Perimenopause is real, it’s normal, and you shouldn’t have to deal with it in silence.
You Don’t Have to Suffer Alone
Here are real, practical ways to feel supported and take back control of your well-being:
1. See a Provider Who Gets It
Not all healthcare providers are trained to recognize or treat perimenopause symptoms. Advocate for yourself and seek out OB/GYNs, nurse practitioners, or functional medicine professionals who specialize in midlife women’s health.
2. Track What You’re Feeling
Use a journal to monitor symptoms like mood swings, sleep disturbances, and period irregularities. This can provide clarity and guide your care decisions.
3. Get Community Support
You’re not the only one going through this—and hearing from other women can be incredibly validating. Consider joining:
- Facebook groups like Perimenopause Support Group or Midlife Women’s Wellness
- Reddit forums such as r/Perimenopause
- Local women’s circles or wellness meetups in your area
4. Consider All Your Options
There’s no one-size-fits-all fix—but there are options. Relief might include:
- ✅ Lifestyle changes: movement, nutrition, mindfulness practices
- ✅ Supplements: magnesium, omega-3s, maca root, and more
- ✅ Mental health support: therapy or coaching for mood, anxiety, or burnout
- ✅ Hormone therapy: when appropriate, under the care of a specialist
The key is finding what works for you.
The Bottom Line
If you’ve been feeling foggy, moody, tired, disconnected, or just not like yourself—you’re not broken.
You’re not alone.
And you deserve support.
This could be perimenopause. And while the symptoms are real, so are the solutions.
Start the conversation. Talk to your doctor. Join a support group. Share what you’re feeling.
You’ve shown up for everyone else—now it’s time to show up for yourself, too.
Helpful Resources for Your Perimenopause Journey
- Symptom tracking apps: Balance, Clue, MyFlo
- Community support: Facebook groups, Reddit forums, local wellness meetups
- Nutrition & lifestyle guidance:
→ The Zon Nutrition App connects you with certified nutrition and wellness professionals who specialize in hormonal health and can help ease perimenopausal symptoms through personalized support.